“Allergic reactions occur when the body’s immune system overreacts to a foreign substance such as pollen or dust,” says Hu. Parks.Įye allergies and seasonal allergies also play a large role in puffy eyes. You can also try an eye cream that contains tea, which will “firm and hydrate while minimizing the appearance of fine lines, dark circles and puffiness,” says dermatologist Dr. “Alcohol causes dilatation of the blood vessels, and where there are dilated vessels, fluid accumulation can occur,” says Hu.īest Treatment Option: Drink plenty of water before bed and after you wake up. Just like eating too much salt, drinking too much alcohol can lead to dehydration and cause swollen eyes the next morning. “Try to drink a lot of water to wash away the salt,” says RealSelf contributor and New York-based dermatologist, Dr. In many cases, the water tends to accumulate in the connective tissues around the eyes and especially lower eyelid.”īest Treatment Option: Decreasing your intake of salty food can help with swelling. “Accumulation of salt from diet leads to the body holding onto excess water. “One of the most common reasons for waking up in the morning with swollen or puffy eyes includes excessive salt intake,” says Hu.

Here are six reasons you could get swollen eyes in the morning (and how to treat each one).

But if you find that you wake up with puffy eyes more often than you’d like, you might want to look into the root of all your swollen eye troubles. If you do get swollen eyes occasionally, there’s no need to freak out. Judy Hu, dermatologist with Advanced Dermatology, P.C. “However, if the swelling is constant, worsening or becoming painful, it can signify a potentially more serious health issue such as orbital cellulitis, Grave’s disease or ocular herpes, and a visit to the ophthalmologist is necessary,” says Dr. They can occur for a number of reasons, ranging from allergies to an infection, or even from just rubbing them too hard. Although you might find yourself freaking out at the way your face looks, thankfully, swollen eyes are usually more of a nuisance than a serious problem. It’s no fun to wake up in the morning, look in the mirror and discover that your eyes are puffy and swollen.

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